Individuals with a cold body constitution, those who are pregnant, people just returned from sun exposure, or those about to sleep should avoid drinking coconut water to prevent potential health risks.According to Dr. Nguyen Thi Son from

Introduction: Nestled within the vibrant green husk of the young coconut lies a refreshing elixir known as young coconut water. Celebrated for its crisp taste and nutrient-rich composition, this natural beverage has gained popularity as a hydrating

Introduction:The coconut, often referred to as the "tree of life," is a tropical fruit that has been cherished for its myriad benefits for centuries. Found in abundance in coastal regions, coconut trees (Cocos nucifera) provide not only